Dietary Reference Intakes (DRIs) are a set of nutrient guidelines developed by the National Academy of Medicine to help individuals meet their dietary needs. The term “dietary reference” refers specifically to the daily recommended amounts of each nutrient that an individual should consume in order to maintain good health and prevent deficiencies or excesses. These recommendations are based on age, sex, weight, and other factors, and they provide a framework for developing balanced meal plans and making informed food choices.